Hotpod Yoga Cardiff has launched a new sleep-focused class

Wedding planning can be stressful and even lead to sleepless nights. To help, Hotpod Yoga Cardiff has launched a new sleep-focused class. The class will offer a calming and restorative flow that is suitable for all and draws from different yoga styles to deliver ultimate relaxation, all set within the nurturing environment of a patented pod: a peaceful cocoon helping you to relax deeply and find calm.

Dr. Sophie Bostock, who has partnered with Hotpod Yoga to support the launch of Sleep Sessions, says: “Many people struggle to switch off at night or wake up in the early hours with a racing mind. Yoga combines physical movement, breathwork and meditation techniques, which develop the skill of deep relaxation. Research shows that yoga helps people gain awareness and a sense of control over their minds and bodies, and there is evidence that regular yoga practice can help to improve not just strength and flexibility but also immune function, mental health, sleep quality and overall wellbeing. Sleep sessions will help people practice yoga in an environment curated for recovery with dim lights, relaxing music and pleasant aromas.”

Check out www.hotpodyoga.com/studios/cardiff for more information.